Health and Wellness


Flu Vaccines:  Will be available at the Wellness Screening event this year.  Rite Aid Pharmacy will provide this service.  No Appointment Necessary.  Clinic Hours will run from 7:00am – 11:00am.  Location: Crawley Forum, Dates: September 20th, 21st, & 22nd.  I have attached the Screening Form and Vaccine Information Sheet.  Please complete your Screening Form prior to the clinic.  We will have additional copies available at the clinic.  You are not required to participate in the Wellness Screening to attend the Flu Clinic.  You will need to bring your Express Scripts Insurance Card or prescription plan card for whatever plan you participate in.

Wellness Screenings:

o   Screening dates, September 20th, 21st, and 22nd  ,Crawley Forum, 7:00am – 11:15am

o   New - In order to be screened you must bring a Personal ID with you to the Wellness Screening event this year.

o   Deadline to signup is 9:00pm, September 16th.

Please contact Debbie Herndon at 434-223-7224 if you need assistance with registration.

“30 Miles in 30 Days Challenge”:    Ready to give your health a boost?  Join the “30 Miles in 30 Days” Challenge.  This 4-week challenge rewards you for walking or running for one mile each day.  You will track your miles for 30 days.  Registration began on Tuesday, September 6th  and will end on  Monday, September 19th .  The Challenge will start on September 19th and end on October 18th.  There are two ways to register for this challenge:

o   beBetter Participants please login to  on the home page click on the link to register for the challenge.  To track your miles go to the My Tracker page and log your miles under “Physical Activity” tab.    

o   All other employees please click on the following link H-SC 30 Miles in 30 Days Challenge Registration  to register for the challenge.   To track your miles click on this link H-SC 30 Miles in 30 Days Activity Tracker .

All beBetter Participants will receive 50 wellness points for completing the challenge and all participants who complete the challenge will have their name entered into a drawing to receive a $50.00 H-SC Bookstore gift card.  There will be two winners drawn.    

Adea Finch, Wellness Advocate, is available for telephonic coaching for the month of September and October.  You can text/call Adea at 804-914-2500 or email at


September is National Emergency Preparedness Month:

  1. Make A Kit of emergency supplies.
  2. Make A Plan for what you will do in an emergency.
  3. Be Informed about what might happen.
  4. Get Involved in preparing your community.

"Don’t Wait, Communicate. Make your Emergency Plan Today"


Congratulations Tamara Wright, the winner of our prize drawing for the GO GREEN Challenge.  Tamara won a Nutri Bullet Blender and Recipe Books.



Adea Finch
CICV Wellness Coach
H-SC Wellness Advocate
(804) 914-2500

Dr. Lynise Anderson, N.D.
CICV Wellness Coordinator

Debbie Herndon
H-SC Benefits Coordinator

Wellness image in text source