Sipping Skills & Low-Risk Drinking
Sometimes people consume more alcohol than they intend. There are many ways to slow consumption and absorption of alcohol. Some simple techniques include:
Low Risk Drinking Guidelines
0-not drinking is always an option
1-no more than one drink per hour
2-no more than two times per week
3-no more than three drinks per occasion
If you're having multiple drinks per hour, it will take your body more time to eliminate the alcohol. A good rule of thumb is two hours per drink.