204 College Road
Wellness Center(434) 223-6320
I will start off by saying I am happy you have decided to look at our website and I hope you find this information helpful. Counseling has, in the past, acquired a negative stigma which causes many who toy with the idea of therapy or counseling to have concerns. Some concerns may be, "If I go to a therapist, does that mean I'm crazy, weak or a failure?" and "What will others think?" In result, many choose not to pursue therapy despite the significant distress he/she may be experiencing. To clarify, most people who come to counseling do not suffer from a severe mental illness. Many come to counseling because they are going through a difficult life change or transition, those that almost all of us experience, and need extra support or help coping. Some examples of reasons to come to therapy may be stress, relationship conflict, financial issues, depressive symptoms, anxiety, substance abuse, trouble adjusting, loss...etc.
My title at Hampden-Sydney College is "College Counselor." I am licensed as a Professional Counselor in the state of Virginia. I am privileged to work with students, faculty, and staff on various issues. I have been working at Hampden-Sydney College for over three years. Even though the main theoretical approaches I utilize are cognitive-behavioral and solution-focused, I also utilize techniques from other theories like developmental and interpersonal.
Outside of work, I have a husband and son who I love spending time with. I enjoy exercising, gardening, time spent with family and friends, canning, freezing, shopping, and reading.