Workout Plans

Basketball

Weeks 1-4 | Weeks 5-8

Soccer

Returners Lifting Weeks 1-4 Returners Lifting Weeks 5-8 Returners Lifting Weeks 9-12 Returners Running Weeks 1-4 Returners Running Weeks 5-8 Returners Running Weeks 9-12 Core, Stretches, Speed/Agility, Balance, Explosion

Freshman Lifting Freshman Running Freshman Video Demos pdf or doc Returning Video Demos pdf or doc

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Other Workouts

Are you looking for that workout that is just for you?  Do you find yourself in a workout doldrums that you cannot escape?  You can look no further than this page.  This page is designed to give you sample workouts that can benefit everyone. 

Workouts with the (**) after them are multi-day workouts where each sheet of the printout is equivalent to one day.

Cardio Workout Tracking Card

Strength Workout Tracking Card

Cycling (Free-weight) - Workout  

Cycling (Free-weight) - Tracking Form

Quick 3-Day Split (Leg/Shoulders, Chest/Triceps, Back/Biceps) - Workout **

Quick 3-Day Split (Leg/Shoulders, Chest/Triceps, Back/Biceps) - Tracking Form

Beginner Full-Body (Machine Only) - Workout

Beginner Full-Body (Machine Only) - Tracking Form

Beginner Total Body (Dumbbell Only) - Workout 

Beginner Total Body (Dumbbell Only) - Tracking Form

Running/Jogging (Free-weight) - Workout

Running/Jogging (Free-weight) - Tracking Form

Good Core Program - Workout

Good Core Program - Tracking Form

Golf Enhancement (Machine) - Workout 

Golf Enhancement (Machine) - Tracking Form

Racquet Sports (Free-weight) - Workout

Racquet Sports (Free-weight) - Tracking Form

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