|Summer Running||Summer Running|
|Core Videos||Core Videos|
|Fresh Summer Lifting Phase 2||Returners Summer Lifting Phase 2|
|Letter||Phase 3 Running|
|Phase 3 Core||Phase 3 Lifting Demo|
|Phase 3 Lifting Day 1||Phase 3 Lifting Day 2|
Are you looking for that workout that is just for you? Do you find yourself in a workout doldrums that you cannot escape? You can look no further than this page. This page is designed to give you sample workouts that can benefit everyone.
Workouts with the (**) after them are multi-day workouts where each sheet of the printout is equivalent to one day.
To view the files you need Adobe Reader (Click Here if you want to download it for free).