Group Fitness Classes

 We are very excited to begin offering additional group fitness classes in our Aerobics Room and Pool!  Exercising in a group has been shown to help increase motivation and add enjoyment to fitness programs.  There is a growing demand for such classes and we have carefully selected the following in an effort to keep our members strong, healthy, fit, and happy!  Please feel free to join us!

 

      Zumba®:  Move and shake to Latin beats as you condition your heart!  This is a fun, easy to follow way to get fit!  Ditch the workout, join the party!!!  

*Contact Betsy Prengaman for more information - eprengaman@hsc.edu

 

        Aqua Zumba®:  Join us for a Zumba® party like never before!!!  This is definitely not your typical water workout!  Shake, shimmy and sizzle in the water as we create some heat, Zumba® Style!  (a bathing suit and towel are required and a bottle of water is recommended) 

  *Contact Betsy Prengaman for more information - eprengaman@hsc.edu

 

       Any Body Can Toning:  An informal class that aims to tone those trouble spots-arms, thighs, abs & glutes with a do what you can attitude.   

*Contact Debbie Stracke for more information - dstracke@gmail.com 

 

      Ashtanga Yoga:  This introductory class helps to cultivate strength, endurance, flexibility and mental focus. Ashtanga Yoga is an active, fluid form of yoga that links breath and movement.   

*Contact Dr. Ed Devlin for more information - edevlin@hsc.edu

  

      Martial Arts Class

*Contact Dr. Dennis Stevens for more information - dstevens@hsc.edu