Group Fitness Classes
We are very excited to begin offering additional group fitness classes in our Aerobics Room and Pool! Exercising in a group has been shown to help increase motivation and add enjoyment to fitness programs. There is a growing demand for such classes and we have carefully selected the following in an effort to keep our members strong, healthy, fit, and happy! Please feel free to join us!
Zumba®: Move and shake to Latin beats as you condition your heart! This is a fun, easy to follow way to get fit! Ditch the workout, join the party!!!
*Contact Betsy Prengaman for more information - firstname.lastname@example.org
Aqua Zumba®: Join us for a Zumba® party like never before!!! This is definitely not your typical water workout! Shake, shimmy and sizzle in the water as we create some heat, Zumba® Style! (a bathing suit and towel are required and a bottle of water is recommended)*Contact Betsy Prengaman for more information - email@example.com
Any Body Can Toning: An informal class that aims to tone those trouble spots-arms, thighs, abs & glutes with a do what you can attitude.
*Contact Debbie Stracke for more information - firstname.lastname@example.org
Ashtanga Yoga: This introductory class helps to cultivate strength, endurance, flexibility and mental focus. Ashtanga Yoga is an active, fluid form of yoga that links breath and movement.
*Contact Dr. Ed Devlin for more information - email@example.com
Martial Arts Class
*Contact Dr. Dennis Stevens for more information - firstname.lastname@example.org