Group Fitness Classes

We are very excited to begin offering additional group fitness classes in our Aerobics Room and Pool!  Exercising in a group has been shown to help increase motivation and add enjoyment to fitness programs.  There is a growing demand for such classes and we have carefully selected the following in an effort to keep our members strong, healthy, fit, and happy!  Please feel free to join us!

 

       Zumba!  Move and shake to Latin beats as you condition your heart!  This is a fun, easy to  follow way to get fit! Ditch the workout, join the party!!!  

         H2O Splash  An all-time favorite class featuring moderate to high intensity cardio, toning and stretching moves in the pool. This is an excellent class for everyone!   

        Any Body Can Toning    An informal class that aims to tone those trouble spots-arms, thighs, abs & glutes with a do what you can attitude. 

       Ashtanga Yoga   This introductory class helps to cultivate strength, endurance, flexibility and  mental focus. Ashtanga Yoga is an active, fluid form of yoga that links breath and movement.