Enter information in left column; select appropriate menus.
Click "Calculate".
To calculate "net kcalories expended" subtract Calories
of activity that otherwise would have been performed from Calories
of activity actually performed. [Example: 230 kcal (Walking) -
50 kcal (Sitting) = 180 net kcalories expended]
Reprinted with permission from ExRx.net James Griffing, 6-17-2004
