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Enter "Weight Lifted" and "Reps Performed".
The repetitions must be between 1 and 10. Press "Calculate"
for the weight you may be able to perform for a single repetition.
Brzycki, M. Strength testing: Predicting a one-rep max from
a reps-to-fatigue Journal of Physical Education, Recreation and Dance 64 (1):
88-90, 1993.
Reprinted with permission from ExRx.net James Griffing, 6-17-2004
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