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Group Exercise
Schedule and Description
TigeRec Spring 2009
(Full Schedule Begins 1-20-2009)
Monday |
Tuesday |
Wednesday |
Thursday |
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Personal Training Appointments only!
(Jane-7066#) |
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Functional Fitness
1:00pm-2:15pm
(Noelle Prince Shear) |
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5:30pm—6:00pm
HIT Conditioning
(Ricky Talman) |
Yoga - 5:00pm
Aerobics Room
(Ed Devlin)
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5:30pm—6:00pm
HIT Conditioning
(Ricky Talman) |
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6:00—6:30pm
CORE Challenge
(Ricky Talman) |
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6:00—6:30pm
CORE Challenge
(Ricky Talman ) |
“HIT”~High Intensity Training Program (30 minutes)
Tuesday and Thursdays at: 5:30pm-6pm in the Aerobics Room:
Description- The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods.
As strength increases, HIT techniques will have the weight/resistance increased progressively where it is thought that it will provide the muscles with adequate overload to stimulate further improvements. In HIT, it is known that there is an inverse relationship between how intensely and how long one can exercise. As a result, high intensity workouts are generally kept brief. After a High Intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods. In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). HIT is a great way to get in shape in only 30 minutes! HIT utilizes large muscle groups at the same time keeps an aerobic movement. If you are looking for a full hour total body and core training take HIT and Core Challenge from 5:30pm-6:30pm Tuesday and Thursdays.
CORE Challenge - Core Conditioning
Tuesday-and Thursday at 6-6:30pm
Description- Targets the “inner and outer unit” of muscles to strengthen and improve CORE stability. If you are looking to condition, strength, and gain knowledge of proper technique and recruitment of all core muscles, then join the class that targets all the muscles between the chest and the knees. The class begins and ends with stretching exercises to improve balance and flexibility.
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