Sunday, March 14, 2010
NUTRITION
Visit the following list of websites for nutrition information
.
130 foods that can serve as the basis of your Healthiest Way of Eating
: (
http://www.whfoods.com/foodstoc.php
)
“What should I Eat? Protein, Carbohydrates, and Fats, Exercise Before, During, and After:
(
http://www.acefitness.org/cp/pdfs/FitnessMatters/Sept07.pdf
, 4)
PROTEIN, After Workout and chart
: (
http://foodandsport.com/post-game_meal.htm
)
Protein Needs for Certain Populations and Recommended Daily Protein Intake section
: (
http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.htm
)
Food, Amount, Protein Choices
: (
http://sportsmedicine.about.com/od/sportsnutrition/a/Protein.
