Workouts with the (**) after them are multi-day workouts where each sheet of the printout is equivalent to one day.

Basketball
Weeks 1-4 | Weeks 5-8

Soccer
Lifting:   Weeks 1-5 | Weeks 6-10
Running: Weeks 1-5 | Weeks 6-10
Workout pictures Weeks 1-10

Cardio Workout Tracking Card

Strength Workout Tracking Card

Cycling (Free-weight) - Workout  

Cycling (Free-weight) - Tracking Form

Quick 3-Day Split (Leg/Shoulders, Chest/Triceps, Back/Biceps) - Workout **

Quick 3-Day Split (Leg/Shoulders, Chest/Triceps, Back/Biceps) - Tracking Form

Beginner Full-Body (Machine Only) - Workout

Beginner Full-Body (Machine Only) - Tracking Form

Beginner Total Body (Dumbbell Only) - Workout 

Beginner Total Body (Dumbbell Only) - Tracking Form

Running/Jogging (Free-weight) - Workout

Running/Jogging (Free-weight) - Tracking Form

Good Core Program - Workout

Good Core Program - Tracking Form

Golf Enhancement (Machine) - Workout 

Golf Enhancement (Machine) - Tracking Form

Racquet Sports (Free-weight) - Workout

Racquet Sports (Free-weight) - Tracking Form

To view the files you need Adobe Reader (Click Here if you want to download it for free).