New Wellness Coach, Shelly Slapshak: Shelly has over 10 years of experience in health education, fitness instruction and wellness coaching for corporate and individuals.  Shelly is certified by the American Council on Exercise, Health Coaching, Fitness Nutrition Specialty and Personal Training. 

Health Survey:  The Health Survey opens on January 15, 2018 on the beBetter Health website.  The survey must be completed by anyone who wishes to take advantage of the beBetter Health Program.  The assessment establishes a baseline for the employee to measure goals and accomplishments throughout the year.  Upon completion employees receive 100 points.

 VERY IMPORTANT NOTE:   Employees and spouses who completed the Wellness Screenings on campus in September 2017 or sent information via their PCP are required to complete the Health Survey on the beBetter Health site by February 16, 2018  in order to maintain the Wellness Discount of $25.00 per participant per month.  If you do not complete the Health Survey by this date, your premium discount will be reduced to $12.50 per month.  Go to  For login assistance:  Please call 866-900-5325, Monday - Friday, 9:30am-6:30pm or email: You can also call me for assistance at ext. 7224.    

Year End Wellness Prizes:  Year-end wellness prizes for 2017 will be awarded during the month of February 2018. 

beBetter health Site: When you login to the site for 2018 please note you will need to read and accept the terms for the new year.  Our first beBetter Health program for the new year will be "A Year of Health."  Registration is open and if you would like to participate in this program for 2018 you can register when you login to complete your health survey.  

LiveHealth Online:  See a doctor 24/7 at the convenience of your home or office from your computer or mobile device.  Register at

Wellness Committee

  • Sue Carter, Director of Human Resources
  • Debbie Herndon, Benefits Manager
  • Brittany Coles, MPH, Health Promotion & Benefits Assistant with Virginia Private Colleges Benefits Consortium
  • Shelly Slapshak, H-SC Wellness Coach with Virginia Private Colleges Benefits Consortium
  • Alison Cameron, Head Athletic Trainer
  • Cheryle Dixon, Webmaster
  • Paige Flanagan, Academic Technology Librarian and Assistant Library Director 
  • Beth Graham, Director of Student Health Services
  • Andrea Jones, Director of Wellness Center
  • Betsy Leonard, Director of TigeRec, Cross Country & Head Swim Coach
  • Kim Michaux, Bookstore ManagerJohn Shelton, Assistant Fire Safety Technician

TigeRec Fitness Classes

Exercising in a group has been shown to help increase motivation and add enjoyment to fitness programs. There is a growing demand for such classes and we have carefully selected the following in an effort to keep our members strong, healthy, fit, and happy! Please feel free to join us! 

Groups Fitness Schedule

Wellness at H-SC

Shelly Slapshak
CICV Wellness Coach
(804) 564-4226

Debbie Herndon
H-SC Benefits Manager

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